Karey's Overflow

'Overflow' refers to me having a wide variety of things I do, from writing books, to daily living of a wonderful life, and art work.

My Photo
Name: Karey
Location: Colorado, United States

I garden at 8000 feet, cook from scratch, needle felt, read books continually, study history and epistemology, write daily, contemplate spiritual theology, and pursue heirloom arts. I love to paint pictures of living beyond maintenance -- living creatively, discovering beauty in everyday ordinary things. I've been happily married to Monte, who is a geologist, for a long time and still very much in love, even after raising a family and building two houses. Our children are our best friends. Heather is newly married to Bill. Travis, a minister of the fine arts, is married to Sarah. And Dawson is in college. I naturally live first-hand and have recently realized that this is how we educated our children and ourselves. I love to learn about everything, teach, and work with my hands. I love my home, but my life has overflowed -- as a teacher, radio/conference/retreat speaker, author, and most recently as a MOPS mentor. Kareyswan.com is an ideal way for me to share my overflowing life with kindred spirits and those hungering to move beyond maintenance -- to be known by who they are, not just by what they do.

Sunday, March 2, 2008

BLT Soup

We just had a wonderful soup and Monte wants me to post the recipe (this is his way of making me write it down so I-don't-forget-it type of deal!).

Costco has some great natural thick-sliced bacon, but it's too salty for us to just eat as is. So I might keep getting it and divide it up for a black bean pizza (did I post that recipe?) and this soup.

BLT Soup
4-5 thick slices of bacon
Cook these till done, and crumble them.
Now some of you might not like this, but I cook the bacon in my soup pot and proceed to saute the veggies in the bacon fat. If you prefer not then saute the following ingredients in the order listed here, in oil, in your soup pot-
1 chopped onion
1 chopped bell pepper
2 chopped celery ribs
3 garlic cloves, minced
1-2 diced tomatoes (and since I'm supposed to be writing out exactly what I did ... I had some cherry tomatoes that were on the counter just starting to wrinkle and no one was wanting to eat them fresh anymore, so I cut them in half. So with these I had probably 2 tomatoes worth or maybe even more. But I figure since Monte loves stewed tomatoes, it wouldn't hurt anything.)
Chopped or shredded romaine (I used kale- and probably about 1-1 1/2 cups thin sliced)
1 quart chicken broth
1/2 cup cream
(pinch of chipotle pepper flakes)
pepper (and salt - hardly use)

I cut my home-made baguette bread down the middle and in 1-2 inch pieces, drizzled them with virgin olive oil and sprinkled them from a hand grinder mixture of pepper, garlic and salt. Bake (I have a convection oven) them till crispy. This is one of my versions of 'croutons'.

And just for your information, it's snowing. It's been blizzarding all day and we didn't go to church. There were probably only a handful of people there since the highway was a parking lot, no one going anywhere! Yesterday, March 1st, was in the 70's! The snow has never left the ground this winter like it often does, since we've been getting bits of snow here and there. We're so anxious for Spring, yet March can be our snowiest month!

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Wednesday, February 27, 2008

Spiritual Birthdays and Tacos

Yesterday was Dawson's Spiritual Birthday and next Wednesday is Travis's. When our kids were little there'd be God-talk-times, but there seems to be a definite time when children ask deeper questions and want to commit their life to God. Monte said he did it when he was eight, soon after realizing that his dad wasn't 'God' and in control of everything. He simply transferred that trust in his dad to trust in God.

I wrote these times on the calendar for each of our kids, calling them their 'spiritual birthday'. Then each year we'd celebrate that birthday with a special treasure hunt meal. The meal needs to have a lot of condiments that we can hide around the house. Since curry (which makes a great treasure hunt meal) isn't a favorite of my kids, we tended to do a taco meal. We'd make up riddles as clues to be left with each food item, guiding them to the next. Eventually everything is at the table and we can eat. There's a final note at their plate reminding them of their treasure in Heaven.

I quick fry corn tortillas so they're soft. Then there's bowls of cooked ground meat, grated cheese, chopped tomatoes, lettuce, green onions, and sour cream, and sometimes guacamole, chips and salsa, and maybe beans. It's one of my favorite childhood meals I grew up with, and my family loves it too. I prefer the soft cooked shells to the traditional crisp shells because the first bite tends to crack the shell down the middle and everything falls out! If you travel to Mexico soft corn tacos is traditional.

I still remember the first time we did this - and we usually retell the story. Heather was just learning to read. Monte was out of town and my sister Kelli was living with us (and that's another story!) so I wrote out very simple clues. Travis, not able to read yet, was practically hanging on to Heather's shirt tails waiting for her to sound out the clues so they could run and find the food. Like she'd be saying, "Look in the re-frig g g g ..." with a hard 'g' sound, as she was slowly walking upstairs. Finally I said, "The refrigerator is not upstairs!" And they'd take off running and laughing.

When Deuteronomy says several times, "teach the children diligently", "tell the children" - this is kinda like another commemoration as is the Lord's Supper and Passover. I'll tell you, our kids never grew up wondering if they were a Christian or not. And what great memories we have celebrating (partying) together around God's Truth and Presence in our lives!


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Saturday, February 23, 2008

Salmon Patties

Since I'm on a recipe roll, I've been wanting to add this, which I made it for supper Thursday. It's a great one for a quick-fix meal, along with a salad. For years I've made Tuna Patties, which is in my Hearth & Home cookbook, but I started playing with canned salmon and new recipes. So here's what I like the best:

Salmon Patties
1 6oz can salmon (preferring wild salmon), drained
1 egg
2 scallions, including the greens, finely chopped
1/2 tsp no-salt seasoning
1/2 tsp parsley
1/8 cup bread crumbs (mine of course are whole grain from my homemade left-over bread pieces)
1/8 cup mayonnaise

Form into two patties and dip in 1/8 cup flour to lightly coat. Pan fry 4-5 minutes per side in a well oiled skillet to brown well.

A Nice Dipping Sauce -
1 Tb mayonnaise and sour cream
sprinkle garlic pepper and pepper flakes (I buy a garlic pepper mix
grinder and then a chipotle seasoning mix)
1 tsp fresh lime juice (I always have a basket of limes and lemons on the counter in my kitchen)

I think we had these with broiled tomato halves. I love pesto sauce broiled on these; and sometimes just bread crumbs mixed with some olive oil, and even some parmesan cheese added.

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Bean Salad Mixture

Wednesday I went to Wild Oats, which is now turning into Whole Foods. I was planning on making a dish for supper from a free weekly recipe I get from NPR's Splendid Table - and I had to get some more cod liver oil for Monte (which I'm now taking, when I remember). There was a nice lady giving samples of a fresh bean salad, and letting everyone who walked by, have the hand-written recipe (I've seen her somewhere else before and I'm trying to remember ... and unfortunately it'll probably come to me in the wee hours of the morning, waking me up, arrfff!). I loved it, so added it to my menu for supper.

I've had canned versions of marinated bean salad that are ok, but I loved the freshness of this, having just been made. I'm going to give you their recipe and then tell you how I did it. I always alter things - but that takes 'knowing your ingredients' as a chapter in one of my cookbooks is called.

Bean Salad Mixture
1 can kidney beans, drained
1 can garbanzo beans, drained
1 can cut green beans, drained
1 chopped green pepper
1 cup chopped onion
Dressing:
1/4 cup oil (I always use a good flavored olive oil)
1/3 cup sugar (I used a lot less, and often use sucanat)
1/2 cup cider vinegar (I tend to use a mixture with a touch of Balsamic)
1 tsp celery seed
1/2 tsp pepper
1/4 tsp salt (I usually omit salt, depending on other ingredients)
1/8 tsp dried basil
1/8 tsp dried oregano
Combine them all.

The only canned ingredient I used was the garbanzo beans. I used some frozen green beans and broccoli, from last years garden, slightly thawing them. And then I told you above what I used in the dressing. I always use less sugar and salt than recipes call for. A bit of balsamic adds sweetness, but I don't like to use a lot since it's a strong vinegar. If cheese is in a recipe, then there's enough salt, and canned foods usually have salt. And I love to allow the olive oil flavor to come through. Fresh herbs would be better too - use more when they are fresh.

I see this dressing as a base recipe that any veggie could be added to, even parboiled potatoes. And come summer with the garden in full swing, I'll be using this recipe.



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Sprouts

Yesterday I made yogurt and started sprouts (see Recipes label for homemade yogurt). I've been growing sprouts for over 30 years.

In the late 60's, moreso early 70's, I was a Hippie. That era brought about the Health Food movement. As a teen I didn't usually eat sandwiches, preferring sandwich fillings alone. My favorite was, and still is, to take sandwich meats and a cheese slice and roll up around a large helping of sprouts. All that just to say I bless the movement that started making sprouts available. I actually love snacking on handfuls of sprouts.

When Monte and me were first married we were readying ourselves to move to Australia to do geology in the Outback. The place was so remote there would be no fresh produce. So I learned how to make sprouts and was going to take a lot of sprouting seeds with us. The project fell through, but had we gone, Heather would have been born there, and who knows where living across the world would have taken us.

Back then I'd put about a Tablespoon of seeds in a quart jar to soak about 8 hours. I cut a piece of pantyhose and rubber-banded it to the top of the jar as a screen so I could drain and keep rinsing the seeds several times a day for about 5 days, keeping the jar on its side out of sunlight, but on the counter near the sink. Once nice and green then I'd cap the jar and store them in the refrigerator.

I made sprouts this way for years. Then I've bought various sprouting trays over the years. Most of these 'recipes' still require that you soak the seeds about 8 hours so the seed volume increases and the seeds don't fall through the holes in the trays.

I bought a new sprouter I ordered from Johnnyseeds.com that doesn't require pre-soaking the seeds. It comes with 3 sprout trays. I like its way of watering/rinsing the seeds. After experimenting a bunch, I'm settling on premixing my favorite combination of seeds - alfalfa, broccoli, and radish (spunky) - and starting just one tray at a time so there's 3 stages of growth. My picture shows 4 trays because I have two of these sprouters to keep us with fresh sprouts constantly, and not have to store them in the refrigerator for long at all - so they will be truly fresh and ALIVE!

With sprouts you get live enzymes and natural vitamins. Fresh sprouted seeds give you an increased vitamin, mineral, and protein content by 30-600%. They turn from seeds into extremely nutritious vegetables. My top tray has wheat kernels. These can be eaten in just a few days when the sprout is about as long as the kernel - sweet (not grassy like wheatgrass). The B-complex content in germinated wheat increases 600% in the first 72 hours. Vitamin E content is tripled and vitamin C increases sixfold, and who knows what other micro-nutrients are created out of the 25,000 science has now recognized in vegetables and fruits.

Sprouts can be juiced. We add them to salads, sandwiches, wraps, tacos, oriental dishes, omelets, and just as a side dish or snack. Creative Monte likes them on his whole grain waffles with yogurt and real maple syrup. I draw the line there!

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Wednesday, February 20, 2008

Purim Katan

Purim actually falls on Good Friday this year because of the 19-year cycle of the Jewish Leap Year. So in leap years they actually celebrate Purim twice. Today is the early Purim - Purim Katan.

Purim celebrates victory over enemies, like the redeemer in Esther. Mordecai self-sacrificed himself in raising and teaching Esther - passing on the Torah by educating the children. The lesson of Purim is to not lose hope and continue to teach the generations.

In the story of Esther lots were cast ("pur" in Persian) and a day was chosen for the annihilation of the Jews. Persian law could not be changed, but the people were allowed to defend themselves - but only because of Esther's intervention. She was called, and she obeyed, saying, "If I perish, I perish".

Purim is a carnival celebration full of hilarity. It's celebrated with costumes and the story of Esther is either read or dramatized. Every time the name 'Haman' is said, everyone noisily stomps their feet, hisses and boos. Lots of cheering with Mordecai's name.

It celebrates survival, and the question is asked, "How do we live with people who hate us?"

Some years I make Hamantaschen (Haman's pockets) cookies. Sweet dough is rolled and cut in circles. A filling is added in the center and the edges are folded over to make three corners. The filling is either a poppy seed filling or fruit (often prune, but any jam can be used).

My first thought when I saw Purim and Good Friday fell together was, "Oh great, such opposite emotions." But it's only seemingly opposite when Purim is a 'Hilarious' holi(y)day. But maybe Good Friday (it is called 'good') should be celebrated hilariously too. With hissing, booing, and stomping of feet (much as Jesus did to the snake in the Garden of Eden in the "Passion" movie) over Satan, and cheering for our Redeemer Jesus who sacrificed his life for us, that we might have life.

And ask myself, "Who am I for such a time as this?"

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Tuesday, February 19, 2008

Dancing Trio

We were just up at Travis and Sarah's. Travis brined three chickens then put beer cans, about 1/2 full, in each cavity and stood them on one side of the grill, with the burner off. He tried this with cans of coke but prefers this, saying it tastes better. The other side of the grill was kept on high and had soaked wood chips for smoking the birds. With three of them, it took a little over 2 hours till done. They were DELISH!!

So, on the calendar we've passed President's Day, in between Lincoln's and Washington's Birthdays. When the kids were young I used to take some Lincoln Logs and make a little log cabin to sit on a red, white, and blue woven cloth in the center of the table during this time.

The 18th is set aside in remembrance of Martin Luther. If you've not seen the movie "Luther", you should. It's a good representation of his life and home life and his wonderful wife Katherine. I read a biography of her and really enjoyed it. From her you get more of the perspective of the largeness of their home, and family, and the many guests they had. She really "looked well to the ways of her household", very much as Proverbs 31 depicts. Even to buying apple orchards to be able the keep the family in their 'home brew' which they drank at every meal, and finding sources for good food, and how she created her much needed well-stocked large kitchen. They were good parents too, enjoying life. We don't often know much about the "helpmates" of well known influential people. "The hand that rocks the cradle ..." is so powerful!

From family and food, to presidents, and then to the Luther family and food ... Hmmmmm, seeing the three together in a sentence my thoughts have run to where the power is and influence ... but no more. I leave it to you to run with the rest of the story.


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Friday, February 8, 2008

Fruits and Vegetables

A Coincidence????

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.



A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows
tomatoes are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.




A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters fo r brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.



Olives assist the health and function of the ovaries.




Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.


"The news isn't that fruits and vegetables are good for you, it's that they are so good for you, they can save your life."

-David Bjerklie, TIME Magazine, Oct. 2003

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Tuesday, February 5, 2008

Crepe Recipe

Before I wrote my crepe recipe today I had to give background, because history is very important to me.

Like I've said before, I like some of the calendar celebrations cuz they give me ideas of what to make for supper! I traditionally now make crepes (or Swedish Pancakes) for Shrove/Fat Tuesday.

In my book Hearth&Home I put Crepes in my dessert chapter not knowing where to really put them! But I tend to make a lot of them so there's some for meat, veggie, or fruit fillings. They could be a great party meal too, with people bringing all sorts of possibilities to fill them with, or sauces to ladle over.

Crepe Recipe -
I use whole-grain flour in mine. I mix all the ingredients together in the blender at least a couple hours ahead of time for the liquid to absorb the whole-grain flour, resulting in a tender crepe that holds together well.

1 1/2 cups whole-grain flour (sometimes I use oat and barley flour to get away from wheat - tonight it's a 7-grain flour)
4 eggs
2 cups milk
3 Tb melted butter or oil
(dash of salt)
(1 Tb honey or 2 Tb sugar)

Preheat a 6-7 inch non-stick skillet. Lightly grease (some pans might not need greasing) and pour very little of the batter into the pan - like about 2-3 Tb. Quickly tilt the pan to coat the bottom. If there's excess batter, just pour it off. Cook until the edges begin to pull away and the top is completely dry - 1-2 minutes. Turn over to cook about 30 seconds - 1 minute and invert on a plate to stack them.

Monte especially likes them with stewed fruit and homemade yogurt, rolling them up with his fork, and real maple syrup drizzled over the top.

You can add a couple tablespoons of cocoa to the batter to make them chocolate. Or you could add 1/2 cup parmesan cheese, finely grated, for another variation. The crepes can be cut in wedges and baked for crepe chips.

Filling ideas?


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Thursday, January 10, 2008

Yogurt


I'm making yogurt today and currently waiting for the milk to cool down. I've been making yogurt for years. I bought my yogurt maker at a second-hand store and it makes a 1/2 gallon milk quantity of yogurt.

Here is the recipe that consistently works for me. Heat the milk to about 180 degrees. I do this in the microwave in a Pyrex glass bowl. Then let it cool down to 100-112 degrees. Mix in the starter and pour into jars in yogurt maker.

Hmmmm ... starter .... It used to be you could buy almost any plain yogurt in the store to use as a starter. But today, most yogurts have additives which seem to inhibit it's thickening. Some additives, like gelatin, will work, but it seems to take longer for the milk to firm. Your best bet is is yogurt in health food stores, but still read the labels. You can also find powdered starters, usually in a refrigerated section. If you use the powdered starter just follow the directions.

For a quart of milk I use a few tablespoons of yogurt stirred into the cooled down milk. Once you make yogurt, you can use your own homemade yogurt for starter. I always plug in my yogurt maker, with the empty jars in it, when I begin the yogurt making process for it to start heating. I'll put my yogurt starter in it at this time too, in one of the jars, to take off its chill.

When the starter is mixed into the cooled-down milk, pour the mixture into the jars in the yogurt maker, place the cover on the yogurt maker. Start checking after a few hours. Mine usually sets in 3-4 hours. When I start a fresh batch with the powdered starter it takes longer. Look for a slight firmness of the milk. It will firm up a bit more in the refrigerator. The shorter the time, the sweeter it is. If you forget and let it incubate longer, it gets tart, but still tastes better than store-bought yogurt.

I love the taste of plain homemade yogurt. You can add jam, fruit, frozen juice concentrate, maple syrup, wheat germ, ground flax seed ... whatever you like. Whenever a recipe calls for sour cream or mayonnaise I'll sometimes use yogurt. It can also be substituted for sour milk or buttermilk.

You want the good bacteria that yogurt provides - a 'live', active yogurt with its acidophilus, thermophilus, and bulgaricus. 'Friendly' bacteria helps aid food digestion. Yogurt is a predigested form of milk and it tends to 'crowd out' bacteria associated with indigestion. Lactose intolerant people can often eat yogurt.

When I was a kid, I was sick and on antibiotics a lot. My homeopathic grandmother told my mother to keep feeding me yogurt. "Thank you Grandma." Antibiotics kill the good bacteria along with the bad. Yogurt boosts the immune system and has a natural antibiotic effect.

When in Wisconsin we used to visit Monte's aunt and uncle who lived on a dairy farm. The yogurt Aunt Ruby made from their fresh milk she called "filabunk" (sp?). I brought home some starter from her and used it for awhile.

The cookbook on the stand behind the yogurt maker in the above picture is a cookbook I wrote 12 years ago. You can order a copy from me for $20 or from Amazon.


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Thursday, January 3, 2008

Roasted Brussels Sprouts with Fruits

We had the entire Johnson family and extended family over for what always turns out to be a fun time. The Johnson girls shared their scrapbooks and photos from their travels to Thailand, France and Africa. And the girls cooked us a Thai supper.

I cooked the lunch and everyone raved about the brussels sprouts dish, so I decided to post the recipe. Though I tend to make all recipes my own with my twists and variations, this recipe is from The Splendid Table, an NPR weekly radio show I listen to, I also subscribe to their weekly recipe email from www.splendidtable.publicradio.org/

I so crave this dish, that I make it often. Though we had it with ham that I baked with a mango chutney this week, we especially like it with grilled and smoked salmon. Monte dumps it on top of his salmon.

2 1/2 lbs brussels sprouts, halved if small or quartered if large
(A key when roasting vegetables is to have a lot of the ingredients chunked about the same size)
1 large onion, cut into 1-inch chunks
2 apples (any kind, I tend to use Granny Smith), cored and cut in 1-inch pieces
2 firm ripe Anjou or Comice pears, cored and cut
2-3 slices bacon, cut in pieces
1/2 tsp each thyme and sage (fresh is always best if you have it, and use more)
5-6 cloves garlic, coarsely chopped
1/3 cup good tasting extra-virgin olive oil
1/8 tsp spicy red pepper flakes
1 Tb brown sugar (I use Sucanat - unprocessed sugar cane)
Salt and fresh ground pepper to taste

Toss all together. Bake in a 450 degree oven on a very large shallow pan (I line it with foil). You want the mixture to spread into a single layer. Stir it a couple times. Bake about 40 minutes to an hour till nicely browned.

It, like the smoked salmon, is great leftover cold on lettuce as a salad.

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Wednesday, December 26, 2007

Fruit Soup

Like I said before, when I was dating Monte and he told me about fruit soup, I thought it sounded awful. But now it's my favorite Christmas food and I make a big pot so we have leftovers and plenty for serving at all sorts of get-togethers during the holidays. Here is my fruit soup recipe:

12 oz bag of pitted dried prunes, cut them up
1 1/2 c raisins
1 c cut up dried apricots
(about 2/3 cups each cut up dried apples and pears)
(I usually add cranberries too)
(Now I add dried bing cherries instead of adding 2 cans of sour cherries)
10 cups water
2 cinnamon sticks
6 whole cloves (put in a little mesh basket or cheesecloth)
slices of lemon

Bring this to a boil and simmer for 30 minutes.

Add 6-7 Tbs tapioca to grape juice to soak a bit before adding to the soup. I eventually pour in a whole jug (32 oz) of unsweetened grape juice. This needs to simmer a bit more for the tapioca to cook and thicken.

It's good both warm and cold. I like it room temp. Monte loves to eat it with cream. It's great with ice cream. It's good with aebleskivers and pancakes and rice pudding ...

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Potato Sausage

Though we could buy potato sausage at a meat market, we've been making it since we got married. So we've been making it for 32 years (but since we're past our anniversary does that mean our making it Sunday afternoon would be the 33rd time?).

I have a meat grinder attachment for my Bosch Kitchen Machine and a sausage stuffer attachment. Before that I had a KitchenAid and a meat grinder for it too. Before that, how funny ... I still laugh! we scrunched up the casings on an angel-food cake pan center, and tried stuffing the meat mixture thru that tube. It was not easy and a mess!

Usually we grind the meat ourselves too, because then we have control over the fat amount and the kind of fat. For years we did it with elk, but now we don't have any elk or venison. I grind the onion first and then the potatoes, because the onion mixed with potatoes helps keep them from turning brown.

The meat casings we use are hog, and we get them at the meat market. Some stores have them in the freezer compartment. The casings are in salt and need to be soaked in warm water first. Then we like to put an end under the faucet and run water thru them to rinse the salt out. After grinding and mixing everything together the sausage stuffer attachment is put on and the casings are pulled over it - they end up sort of bunched up. Then run the meat mixture thru to start stuffing the casings. We have a cookie sheet with sides under the machine to catch the sausage. We always bag up extra sausage in Ziplock bags and freeze.

4 lbs meat
4 lbs potatoes
1 onion
1 1/2 tsp pepper
7 tsp salt
(1/2 tsp allspice - we usually don't put this in)

So grind all this and mix together well and stuff the casings. Boil and then simmer whatever you're wanting to eat in salted water, to cover, for about an hour. We cut up sections and have on a serving platter. I eat the casing's, and others don't, but yes, they are edible. Monte likes to eat his sausage in his doppa i grytan.

Leftover, we like to saute it in a skillet for breakfast, or sliced and heated (or cold) for sandwiches.

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Christmas Eve Food

For years we've done a Swedish meal that Monte grew up with every Christmas Eve. It was what was done in olden day Sweden and maybe still by some. Monte is 100% Swedish and I am part.

We make a soup in remembrance of poor families who had only broth and bread. It is called 'doppa i grytan' meaning 'dipping in the kettle', a communal thing, because the family would line up and dip bread in the pot. The soup is made to stretch what little meat they had. We make it with homemade beef stock from bones, adding very finely chopped meat and vegetables. So we eat soup with bread, and home-made potato sausage. And we don't do lutefish! I did try it one year as more of a pudding/casserole, but we don't need it. And considering all it's processing, I doubt is has any nutrients left.

For desert we do rice pudding and fruit soup. The tradition is to hide an almond in the pudding and the one finding it will marry next. Sometimes I'll have a little gift. One year my brother Rob got the almond. I guess when he proposed to Karla he had the almond in a ring box. Is that right Rob?

A couple years we made ostakaka from raw milk. We decided rice pudding is the poor man's version of this clabbered milk pudding that tastes kinda like cheesecake. If no raw milk is available, then it's made with cottage cheese.

When I was dating Monte I exclaimed, "Fruit Soup?!!!!?!!!" thinking it sounded awful. But it's my favorite thing now. We always have it and potato sausage leftover to enjoy for the whole Christmas season.

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Friday, December 21, 2007

AEbleskivers

I don't know how on the computer to make a capital A and E flow together with the right line in the A as the vertical line in the E, but that's how it's written. English spellings are usually just Ebleskiver. 'Aebleskiver' is Danish for 'apple slices', which used to be (or applesauce) put in the middle of these spherical pancake balls.

You need a special pan that has hemispherical indentations in it. It's best with a heavy, like cast iron, pan. Over the years we've tried several kinds and I now just stick with the cast iron one.

How in the world did someone think of this? I read a funny speculation of the Vikings with their many battles having many indents in their shields and they loved pancakes. So without the convenience of frying pans, they greased their shields and poured the batter over them over the fire.

We make these for all holidays and birthdays and Heather requested them for her last morning home. So I made them last week and will do them again for Christmas brunch. Their taste is a cross between a pancake and a doughnut.

I always start preheating the pan while I'm making the batter.
Here's the recipe I've developed -
4 eggs separated
4 tsps sugar
1/4 C oil (I use olive oil or you could use melted butter)
2 C buttermilk (sometimes I just add buttermilk powder to water)
1/2 tsp salt
2 2/3 C flour (I use white whole wheat or pastry flour I grind)
1 tsp soda
2 tsps baking powder

I beat the egg whites first till stiff and then put them in a dish while I mix up the rest in my Bosch bowl and then gently add in the whites.

In the preheated pan, and now set on medium, put oil in each indent about half full. I find the first ones always need more oil, but then can use less as we're making more. Put batter, about topping the indent, in each. You can use a skewer to turn them, but I've gotten used to using two little forks. When you turn them the middle batter, still liquid, spills into the indent to cook for the other side making actual pancake balls. I'm a clean cook, so I always push the stuff that spills out of the indent back into the balls as I'm turning them, so the pan stays pretty clean. It takes awhile to get the hang of this. But they are so good and worth making.

Years ago, growing up in Tucson, my mom made loquat jelly that we'd serve with these. We always serve them with real maple syrup, melted butter, and then some cooked fruit sauce, like berries. Traditionally they're dusted with powdered sugar, but I'm never one to add more sugar when it doesn't seem necessary. Then we always have bacon and/or sausage with them.

We often invite a family for Christmas day brunch. When our kids were young and we'd moved to Evergreen we had a family we developed a regular tradition with - them coming for Ebleskivers and cross-country skiing, then going to their house for supper, ice skate, and watch movies, and sleep over. Though we've not gotten together for years now, I've never forgot little Kim and Kevin calling them "Able skiers".

At Christmas time, I always have fruit soup and rice pudding around that we'll serve with these. I'm heading out today to get the ingredients for making fruit soup and potato sausage.



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Wednesday, December 5, 2007

Latkes

No one knows how latkes became a tradition, but they are fried in oil, which perhaps symbolizes the miracle of the oil. In Israel doughnuts fried in oil are a popular treat during Hanukkah too. (We've made homemade doughnuts and they're good.)

Thinking of cooking in oil, I might add fondue to our Hanukkah celebrating every year. I've been wanting to do both the oil (or broth) and the cheese fondue pots. I love so many celebration traditions when they give me ideas of what to cook for supper!


Latke Recipe -
Grate
2 lbs russet or Yukon Gold potatoes
one recipe grates them skin and all, another peels them
1 onion
The recipe I like the best leaves half the potatoes in a food processor and adds the onion until all the pieces are roughly 1/8".
Mix the onion and potato together (the onion helps prevent the potato from discoloring) and put in a colander over a bowl to drain the liquid. (Sometimes I skip the colander stage and just pour off the liquid from the mixture just before cooking.)

Mix together
2 eggs
1/3 cup flour
1 tsp salt (- minced scallions, and parsley and pepper could be added)
(1/4 tsp baking powder)
Add the onion and potatoes mixing well. (pour off the liquid from the drained potatoes and add the 'starch' left at the bottom of the bowl to the mixture)

Over med-high, heat oil that coats the bottom of a skillet (with my Calphalon griddle, I hardly use any oil and they brown nicely). Either use a 1/4 cup or spoon to create the latke pancakes and fry on both sides till golden brown. Can keep warm in a 300 degree oven with paper towel layers.


Applesauce and sour cream are traditional accompaniments. I've seen some latkes made with half sweet potatoes too (we've added zucchini that's been salted and liquid pressed out, too, but not for Hanukkah). The meal often has dairy foods.

Tradition -
Jews say blessings for everything, like, "You abound in blessings, source of light, our God, ruler of all worlds; who has made us holy with Your commandments, and has commanded us to kindle the light ..." or "Blessed are you, O Lord our God, who did wondrous things for our ancestors long ago at this time of year."


They play a game spinning a dreidel top. "Nes Gadol Hayah Sham," each word adorning one of the four sides, reminding them of "A great miracle happened (t)here". They sing a song called "Ma'oz Tzur" which would be similar to our "Rock of Ages." The kids often play act the story.

So enjoy eating tradition.

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Thursday, November 15, 2007

Rhubarb Crunch

I'm taking a break before making us bean tostadas for supper, and then before cutting up veggies to go with a dip I made earlier for Monte's Geolly Boys coming for a geology meeting this evening. I just put a second rhubarb crunch in the oven since I broke into the other one and Monte's complaining about it not being enough. And besides, we hope to have some left over for us!

I made a California Dip with even amounts of sour cream and mayo. But instead of putting an onion mix in from the store, I sauted up till golden and some browning, chopped onions. They need to cool before being added. I parboil carrots, beans, and broccoli and chill. But our favorite is preboiled and cooled fingerling potatoes. Them and snow peas are the best in the dip.

I had to have this rhubarb recipe I tasted when we were at a party, and have made it several times this summer. But I've not made it with frozen rhubarb. Heather and me had harvested and froze bags of it in the quantity for this dish. Thus the piece eaten out of it. I had to see if the frozen rhubarb made it mushy, but no, as good as ever! I didn't let it thaw, but broke the pieces up in the bag, before adding.

Lightly grease a 9x9 and preheat the oven to 350 degrees.
First mix together 1/2 cup butter and
1 cup brown sugar, till crumbly. Then add in
1/2 cup flour, and then
1 cup oats. I do it in my food processor.
Spread 1/2 in the dish, then layer the rhubarb, and then the other 1/2 of the mixture.
Put 1/2 cup cut up pecans (I add a bit more) on top. I press in a bit.
Bake for 45 minutes.

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Tuesday, October 23, 2007

Couscous Patties

Monte wanted me to share his creation. We had some couscous leftover from supper, so the following morning he simply added some egg till it held together and then dropped spoonfuls onto a heated oiled griddle or skillet, flattening them out. Cook on both sides till golden brown.

We've tried it a few times more. He's added a no-salt seasoning full of herbs. I've added some cinnamon and vanilla, and of course topping them with maple syrup.

Love the simplicity, since couscous with added hot water is done in a minute. And love the bit of crunch!

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Monday, October 1, 2007

smoked salmon

I just finished grilling and smoking, with mesquite wood chips, a large salmon fillet. Monte is out of town again and I usually grill either salmon or chicken breasts to have leftover cold on salads. I could eat this way all the time - simple, and GOOD!

After preheating the grill and getting the soaked wood chips going, I like to grill the flesh side of fish quickly on the hot grill. Then I turn it over with the skin side down, sprinkle with pepper and spread with mayonnaise. Then turn the heat down and let slow cook with the smoke flavoring it.

If the fish isn't very fresh, I always do a presoak in the sink with some salt and milk and sometimes some sugar. It seems to help draw out anything 'fishy'. Then rinse (pull out any bones with needle-nose pliers if any) and dry.

When grilling chicken breasts, I cut them in fairly thin pieces and marinate them in an Italian salad dressing for a bit before grilling. And brush them with the marinade while grilling, so they don't dry out.

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Tuesday, September 25, 2007

Onion, Potato and Zucchini Soup

I made this soup last night, and several times before, since I've had to use up zucchini! :) It really is very good, and I've froze it too. (Another good use of zucchini. You can only have so much frozen zucchini bread, which Heather plans to still do.)

3/4 virgin olive oil (should form a good puddle in the pan)
3 onions, sliced
2 potatoes, diced
3 large zucchini, diced
1/4 cup tomato paste
juice of 4 lemons
2 bunches of cilantro (you don't really taste it, yet it adds SO much)
salt to taste

Saute onions for about 15 minutes over medium-low heat. Add potatoes (when organic, I wash and keep the skins on) and saute a bit more. Add zucchini and tomato paste. Barely cover with water and bring to a boil. Cover and simmer on medium-low till everything is soft. Remove from heat and add cilantro and lemon juice. Puree in pan with an immersion blender, or in batches in blender. This is good hot or cold. I didn't think this would be so great without an added broth, but it doesn't need it!

All I've been doing for awhile this afternoon is recipes!. My MOPS group is doing a cookbook for fund-raising, and of course I've added recipes. But I've been on the website proof-reading a lot of the recipes. It's been fun seeing the variety that's been submitted.

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Monday, September 24, 2007

Supper Group

Last night we had our supper group at our house. Originally the five of us gals met together for what I posted earlier - 'Bible study or Divine Reading' - for several years. Then we thought of inviting our husbands for a supper. So it's an official church small group, that came about on it's own, and we've been doing it for more than two years now.

Monte says I need to post all the recipes. It WAS a wonderful Mexican meal. I'll just talk about the menu and if anyone wants specific recipes, I'll post them.

While finishing up the entrees we had appetizers and drinks ready to go for people to dive into. Typical chips and salsa, and my homemade guacamole, and Monte's fresh tomato salsa with lots of cilantro (the last of my garden's). But I have a tortilla press and mixed up masa and made some of our own chips, but we need to perfect getting them crispy. The hit was 'queso panela'. I'm always asked for this recipe. It's a round pound of cheese, queso fresca, in most stores' specialty cheese section, poked and marinated with olive oil, lots of garlic and lots of oregano. Then bake to soften.

Our dessert was ready too. I've read that if you have a great beginning and ending to a meal...So that's where I try and focus now, often veggies and dips up front or fruit. We made pureed mango and fresh squeezed lime juice with just a bit of sugar into an ice cream and served it with a few raspberries from what we picked Friday.

I grew up loving tamales and chimichangas and still do. I found authentically, chimis are really called chivichangas (they're fried burritos). So we made them. Monte usually browns the meat and crockpots it. This time he browned the beef on the grill with mesquite smoke and then crockpotted it till it could easily shred. Then sauted it with some tomatoes and onion (he'd have to tell me the rest). But that was the filling for the thin tortillas we get raw, and cook, from