Who's My Neighbor?

I have this phrase on a post-it-note by my computer and it's reminding me of what I just read this morning. The note says -

"From head to heart to feet"

I was sitting with scripture's Good Samaritan story. So often in my self-righteousness I get mad at the priest and Levite wondering what kind of spiritual people they are?! But when you really think about it, they were very much loving God in strictly obeying the Torah - you became impure when you touched a dead body, even if your shadow falls upon the body. And this guy laying in the road looked dead. But they didn't turn aside to look closely, so they didn't really know, but looked straight ahead, quickly walking on by.

Maybe their hearts moved with some concern and compassion, but the 'letter of the law' forbade them. Their hearts weren't connected to their head knowledge. But if you were a religious person wouldn't you know God and see a disconnect between how you were interpreting scripture and who God might really be like?

But then I think about me - I've got my day planned ... I don't want to be bothered ... someone else will do it ... they seem kinda weird. So in a sense my own feet and hands don't follow through on what my heart might be suggesting. God does like obedience, but the spirit of the law would want us to love others, not just recognize needs, but wanting my attentiveness in following through in some way.

So I'll be pondering this for awhile and pray for attentiveness; seeing eyes and listening ears, and asking God how He might want to show His caring for others through me, not me inviting Him into my plans, but how I might join into what He's already doing.

Faith Quote

This quote is currently at the bottom of my friend Barb's emails. And this is so true of Barb - she so loves the One who is leading, and does not really know right now where she is being led - but she's trusting.

~ Faith never knows where it is being led, 

but it knows and loves the One who is leading ~

~ Oswald Chambers ~

Spiritual Birthdays and Tacos

Yesterday was Dawson's Spiritual Birthday and next Wednesday is Travis's. When our kids were little there'd be God-talk-times, but there seems to be a definite time when children ask deeper questions and want to commit their life to God. Monte said he did it when he was eight, soon after realizing that his dad wasn't 'God' and in control of everything. He simply transferred that trust in his dad to trust in God.

I wrote these times on the calendar for each of our kids, calling them their 'spiritual birthday'. Then each year we'd celebrate that birthday with a special treasure hunt meal. The meal needs to have a lot of condiments that we can hide around the house. Since curry (which makes a great treasure hunt meal) isn't a favorite of my kids, we tended to do a taco meal. We'd make up riddles as clues to be left with each food item, guiding them to the next. Eventually everything is at the table and we can eat. There's a final note at their plate reminding them of their treasure in Heaven.

I quick fry corn tortillas so they're soft. Then there's bowls of cooked ground meat, grated cheese, chopped tomatoes, lettuce, green onions, and sour cream, and sometimes guacamole, chips and salsa, and maybe beans. It's one of my favorite childhood meals I grew up with, and my family loves it too. I prefer the soft cooked shells to the traditional crisp shells because the first bite tends to crack the shell down the middle and everything falls out! If you travel to Mexico soft corn tacos is traditional.

I still remember the first time we did this - and we usually retell the story. Heather was just learning to read. Monte was out of town and my sister Kelli was living with us (and that's another story!) so I wrote out very simple clues. Travis, not able to read yet, was practically hanging on to Heather's shirt tails waiting for her to sound out the clues so they could run and find the food. Like she'd be saying, "Look in the re-frig g g g ..." with a hard 'g' sound, as she was slowly walking upstairs. Finally I said, "The refrigerator is not upstairs!" And they'd take off running and laughing.

When Deuteronomy says several times, "teach the children diligently", "tell the children" - this is kinda like another commemoration as is the Lord's Supper and Passover. I'll tell you, our kids never grew up wondering if they were a Christian or not. And what great memories we have celebrating (partying) together around God's Truth and Presence in our lives!

"Atheists" and Polycarp

February 23 is the Feast (remembrance) of Polycarp. I was thinking of posting about him but didn't, but I just read a wonderful article at Christian History & Biography that had a word in it I decided to post about. Rather than me telling you all about him, go to the link and read the wonderful eye-witness account of who he was and why Rome burned him to death in 156.

Actually, they tried burning him alive, but when Polycarp's 86 year old body would not die, they had him pierced and his blood extinguished the fire. The eyewitness account says the captain of the Jews took his dead body and burned it. The Christians later took his bones, "more costly and more valuable than gold", and laid them to rest in a place that could be visited, and remember "the athletes who have gone before". So this is the first recording of collected relics.

During his trial, the proconsul tried getting him to say phrases that would be a denial of his faith, but Polycarp wouldn't "blaspheme the King who saved me". But it's interesting that one of the phrases they wanted him to repeat was "Away with the Atheists", which he did repeat. We, and apparently Polycarp would agree with that phrase. But here's the thing ... in those days of Rome they had many gods and the first use of the word 'atheist' was used describing Christians.

Christians were called Atheists because they only believed in one God.

The blood of the martyrs proved to be the seed of the faith - the church.

Quote of the day

"When people are free to do as they please, they usually imitate each other."

by Eric Hoffer

Salmon Patties

Since I'm on a recipe roll, I've been wanting to add this, which I made it for supper Thursday. It's a great one for a quick-fix meal, along with a salad. For years I've made Tuna Patties, which is in my Hearth & Home cookbook, but I started playing with canned salmon and new recipes. So here's what I like the best:

Salmon Patties
1 6oz can salmon (preferring wild salmon), drained
1 egg
2 scallions, including the greens, finely chopped
1/2 tsp no-salt seasoning
1/2 tsp parsley
1/8 cup bread crumbs (mine of course are whole grain from my homemade left-over bread pieces)
1/8 cup mayonnaise

Form into two patties and dip in 1/8 cup flour to lightly coat. Pan fry 4-5 minutes per side in a well oiled skillet to brown well.

A Nice Dipping Sauce -
1 Tb mayonnaise and sour cream
sprinkle garlic pepper and pepper flakes (I buy a garlic pepper mix grinder and then a chipotle seasoning mix)
1 tsp fresh lime juice (I always have a basket of limes and lemons on the counter in my kitchen)

I think we had these with broiled tomato halves. I love pesto sauce broiled on these; and sometimes just bread crumbs mixed with some olive oil, and even some parmesan cheese added.

Bean Salad Mixture

Wednesday I went to Wild Oats, which is now turning into Whole Foods. I was planning on making a dish for supper from a free weekly recipe I get from NPR's Splendid Table - and I had to get some more cod liver oil for Monte (which I'm now taking, when I remember). There was a nice lady giving samples of a fresh bean salad, and letting everyone who walked by, have the hand-written recipe (I've seen her somewhere else before and I'm trying to remember ... and unfortunately it'll probably come to me in the wee hours of the morning, waking me up, arrfff!). I loved it, so added it to my menu for supper.

I've had canned versions of marinated bean salad that are ok, but I loved the freshness of this, having just been made. I'm going to give you their recipe and then tell you how I did it. I always alter things - but that takes 'knowing your ingredients' as a chapter in one of my cookbooks is called.

Bean Salad Mixture
1 can kidney beans, drained
1 can garbanzo beans, drained
1 can cut green beans, drained
1 chopped green pepper
1 cup chopped onion
Dressing:
1/4 cup oil (I always use a good flavored olive oil)
1/3 cup sugar (I used a lot less, and often use sucanat)
1/2 cup cider vinegar (I tend to use a mixture with a touch of Balsamic)
1 tsp celery seed
1/2 tsp pepper
1/4 tsp salt (I usually omit salt, depending on other ingredients)
1/8 tsp dried basil
1/8 tsp dried oregano
Combine them all.

The only canned ingredient I used was the garbanzo beans. I used some frozen green beans and broccoli, from last years garden, slightly thawing them. And then I told you above what I used in the dressing. I always use less sugar and salt than recipes call for. A bit of balsamic adds sweetness, but I don't like to use a lot since it's a strong vinegar. If cheese is in a recipe, then there's enough salt, and canned foods usually have salt. And I love to allow the olive oil flavor to come through. Fresh herbs would be better too - use more when they are fresh.

I see this dressing as a base recipe that any veggie could be added to, even parboiled potatoes. And come summer with the garden in full swing, I'll be using this recipe.

Sprouts

Yesterday I made yogurt and started sprouts (see Recipes label for homemade yogurt). I've been growing sprouts for over 30 years.

In the late 60's, moreso early 70's, I was a Hippie. That era brought about the Health Food movement. As a teen I didn't usually eat sandwiches, preferring sandwich fillings alone. My favorite was, and still is, to take sandwich meats and a cheese slice and roll up around a large helping of sprouts. All that just to say I bless the movement that started making sprouts available. I actually love snacking on handfuls of sprouts.

When Monte and me were first married we were readying ourselves to move to Australia to do geology in the Outback. The place was so remote there would be no fresh produce. So I learned how to make sprouts and was going to take a lot of sprouting seeds with us. The project fell through, but had we gone, Heather would have been born there, and who knows where living across the world would have taken us.

Back then I'd put about a Tablespoon of seeds in a quart jar to soak about 8 hours. I cut a piece of pantyhose and rubber-banded it to the top of the jar as a screen so I could drain and keep rinsing the seeds several times a day for about 5 days, keeping the jar on its side out of sunlight, but on the counter near the sink. Once nice and green then I'd cap the jar and store them in the refrigerator.

I made sprouts this way for years. Then I've bought various sprouting trays over the years. Most of these 'recipes' still require that you soak the seeds about 8 hours so the seed volume increases and the seeds don't fall through the holes in the trays.

I bought a new sprouter I ordered from Johnnyseeds.com that doesn't require pre-soaking the seeds. It comes with 3 sprout trays. I like its way of watering/rinsing the seeds. After experimenting a bunch, I'm settling on premixing my favorite combination of seeds - alfalfa, broccoli, and radish (spunky) - and starting just one tray at a time so there's 3 stages of growth. My picture shows 4 trays because I have two of these sprouters to keep us with fresh sprouts constantly, and not have to store them in the refrigerator for long at all - so they will be truly fresh and ALIVE!

With sprouts you get live enzymes and natural vitamins. Fresh sprouted seeds give you an increased vitamin, mineral, and protein content by 30-600%. They turn from seeds into extremely nutritious vegetables. My top tray has wheat kernels. These can be eaten in just a few days when the sprout is about as long as the kernel - sweet (not grassy like wheatgrass). The B-complex content in germinated wheat increases 600% in the first 72 hours. Vitamin E content is tripled and vitamin C increases sixfold, and who knows what other micro-nutrients are created out of the 25,000 science has now recognized in vegetables and fruits.

Sprouts can be juiced. We add them to salads, sandwiches, wraps, tacos, oriental dishes, omelets, and just as a side dish or snack. Creative Monte likes them on his whole grain waffles with yogurt and real maple syrup. I draw the line there!

Thought Question

If there were no heaven and there were no hell, would
you still follow Jesus? Would you follow him for the
life, joy, and fulfillment he gives you right now?

Amazing Grace History/

This truly is amazing! And I love his intro of music history before he sings. It's moving ... be prepared!

Dead Sea Scrolls

It was on this day in 1948 that some scrolls found in a cave by a Palestinian Bedouin shepherd were acknowledged as the Dead Sea Scrolls, which confirmed the accuracy of the Old Testament and shed light on the years just before Christ's coming. They were the greatest archaeological discovery of the twentieth century.

Purim Katan

Purim actually falls on Good Friday this year because of the 19-year cycle of the Jewish Leap Year. So in leap years they actually celebrate Purim twice. Today is the early Purim - Purim Katan.

Purim celebrates victory over enemies, like the redeemer in Esther. Mordecai self-sacrificed himself in raising and teaching Esther - passing on the Torah by educating the children. The lesson of Purim is to not lose hope and continue to teach the generations.

In the story of Esther lots were cast ("pur" in Persian) and a day was chosen for the annihilation of the Jews. Persian law could not be changed, but the people were allowed to defend themselves - but only because of Esther's intervention. She was called, and she obeyed, saying, "If I perish, I perish".

Purim is a carnival celebration full of hilarity. It's celebrated with costumes and the story of Esther is either read or dramatized. Every time the name 'Haman' is said, everyone noisily stomps their feet, hisses and boos. Lots of cheering with Mordecai's name.

It celebrates survival, and the question is asked, "How do we live with people who hate us?"

Some years I make Hamantaschen (Haman's pockets) cookies. Sweet dough is rolled and cut in circles. A filling is added in the center and the edges are folded over to make three corners. The filling is either a poppy seed filling or fruit (often prune, but any jam can be used).

My first thought when I saw Purim and Good Friday fell together was, "Oh great, such opposite emotions." But it's only seemingly opposite when Purim is a 'Hilarious' holi(y)day. But maybe Good Friday (it is called 'good') should be celebrated hilariously too. With hissing, booing, and stomping of feet (much as Jesus did to the snake in the Garden of Eden in the "Passion" movie) over Satan, and cheering for our Redeemer Jesus who sacrificed his life for us, that we might have life.

And ask myself, "Who am I for such a time as this?"

Work Quote

"Work is much more fun than fun."
- Noel Coward (1890-1973)

Work might be a four-letter-word to some people, but not to Monte and me. We agree with this quote, but I guess it's because our life is not compartmentalized.

There's a book called The Three Boxes of Life with the boxes being Play, Education, and Work. The idea is to keep all the boxes open and a continuum.

My thought is that when one follows the boxes as sequential seasons or compartments of focus in life, at some point they will stop working and expect to enter their final box, only to discover that they have forgotten how to play.

It's important that we not forget to play!

Dancing Trio

We were just up at Travis and Sarah's. Travis brined three chickens then put beer cans, about 1/2 full, in each cavity and stood them on one side of the grill, with the burner off. He tried this with cans of coke but prefers this, saying it tastes better. The other side of the grill was kept on high and had soaked wood chips for smoking the birds. With three of them, it took a little over 2 hours till done. They were DELISH!!

So, on the calendar we've passed President's Day, in between Lincoln's and Washington's Birthdays. When the kids were young I used to take some Lincoln Logs and make a little log cabin to sit on a red, white, and blue woven cloth in the center of the table during this time.

The 18th is set aside in remembrance of Martin Luther. If you've not seen the movie "Luther", you should. It's a good representation of his life and home life and his wonderful wife Katherine. I read a biography of her and really enjoyed it. From her you get more of the perspective of the largeness of their home, and family, and the many guests they had. She really "looked well to the ways of her household", very much as Proverbs 31 depicts. Even to buying apple orchards to be able the keep the family in their 'home brew' which they drank at every meal, and finding sources for good food, and how she created her much needed well-stocked large kitchen. They were good parents too, enjoying life. We don't often know much about the "helpmates" of well known influential people. "The hand that rocks the cradle ..." is so powerful!

From family and food, to presidents, and then to the Luther family and food ... Hmmmmm, seeing the three together in a sentence my thoughts have run to where the power is and influence ... but no more. I leave it to you to run with the rest of the story.

Religion and Politics

"In religion and politics, people's beliefs and convictions are in almost every case gotten at second hand, and without examination."
- Mark Twain

I've spent a lot of time studying and just sitting with scripture, wanting to make the faith I grew up in and the image I had of God be my own. I want my relationship with God to be 'first-hand'. I don't want to just know about God, I want to know God.

Politics? My salvation is not there. But I may take some time to know more about who's running this year, rather than relying on second-hand, and often third-hand info.

The Trinity's Heart

I could tell you Valentine history, but it's all rather sketchy. Supposedly there were some men named Valentine, with varying stories, and possibly the Church wanted a memorial to replace Rome's Lupercalia fertility festival.

But Valentines Day is usually full of heart images. So here's my heart message - I read John, starting at 14:15, about the Spirit Jesus was sending, and on into John 15, from the Message today. In the Vine and the branches story I love Jesus' words: "Abide in Me. Live in Me. Make your home in Me just as I do in You". Earlier in 14:20 He says, "I am in My Father, and you are IN Me, and I am in you".

It's easier for me to envision lots of Christians as branches connected to a main vine. But when I try picturing all of us actually IN Him - all our hearts in His heart~!

In the book Deep Unto Deep, Dana Candler talks of each of us as a song originated in the heart of God. So that within His great musical heart are many songs.

And then there's the image of me as a window into the Beloved's heart. And that I am but one of many windows. Imagine this. I'm sure God reveals His love and who He is to each of us uniquely. It changes my perspective of people - like looking at them with expectation of a glimmer of God. There might be more loving of each other if we see each other as revelations of Jesus' heart. We can glean fruit from each other's lives as we see through each of our windows.

His heart's gotta be so big, and in him I am! John goes on to say "Make yourselves at home in My love." I picture Him waking each of us morning by morning with love for a new day. In John 17, Jesus sums it all up in desiring us to know God, know Jesus - the goal is that we might be one heart and mind with the Trinity.

Isn't this unity, going back to the song/music theme, like a great orchestra - with all the varieties of harmonies and tones and pitches coming together as a whole?

It reminds me of a dream I had near the end of my teen years (one of those God 'ahas' to awaken my desire for Him) The hymn "I come to the garden alone ..." was being sung by a huge (heavenly?) choir. It was beautiful.

Monte made me a Valentine years ago that I treasure. He had flaked crayon chip colors into the center of construction paper, folded it and ironed it. The front message said, "I tried to make you a card but every time I thought of you, my crayons melted."

Spouse Story

I did a devotional for MOPS this morning. With Valentines Day tomorrow I thought of love and marriage, and thought of a personal story in connection with our family. It has a "rest of the story" aspect to the original story.

When our kids were little we used to have fun with them telling them the future person they'd marry could be alive right then living somewhere in the world - like Australia, or down the street, or so-and-so. "Naw!"

Monte and me are almost eight years apart, so it's fun to tell young kids that that person might not be born yet, or even worse (to them, when they're say 5) that that person might be 12 years old! "Naw!" But we talked about praying for that unknown person. And as teens - that whoever was dating your future mate, they'd protect and honor them and the same goes for you with who you're spending time with.

When planning Travis and Sarah's wedding with Sarah's parents we were sitting around sharing stories. For some reason we talked about the time when Travis was three he got very sick. After me sleeping at one hospital with him for a week (I couldn't leave such a little one alone!) and him undergoing lots of tests, they sent us to the National Jewish Hospital. They did more tests and were about to diagnose him with juvenile rheumatoid arthritis...

Travis was unable to walk. Every four hours when the aspirin wore off, he was in pain. I had to do everything for him. His joints hurt too much to crawl. Monte was imagining his little boy not able to run and play and ride a bike, climb trees ... But then after a month, there seemed to be a turning point ...

Sarah's mom asked his age again. She was quiet a bit, then said that at about that time she got an urging to pray for the person Sarah would marry. (I always start tearing up at this point.)

We never know what praying may be doing, but we have to believe and trust that it is powerful! I then went on to play a recording of a song Monte wrote about praying for our kids future mates and the hope "that they love Jesus just like I do". We had sung it as a family and captured Dawson's voice at 5 and Travis singing as a teen.

Hardly a dry eye in the room.

Telling Stories

"Those who tell stories rule society."
-Plato

I like this quote because the Bible tells us "to remember", to "tell the children...", more than 300 times! The remembering and the telling is connected to stories of God-in-our-midst.

It's why I write and talk about stories associated with the calendar and history that really are just extensions of Acts - what I call The Third Testament.

Stories remind us of who we are - we shouldn't have an identity crises!

Spielberg and the Olympics

It's been reported that Steven Spielberg has decided not to participate in the Summer Olympic Games in Beijing as an artistic adviser, citing the lack of progress in ending the genocide in Darfur.

How is it China is related to Darfur? I read about it in the book What is the What, a story of some of the Lost Boys of the Sudan. It told of the northern part of the country as being politically driven by China's huge need for oil, which the southern part of the country has - thus the warring atrocities.

Felted Booties

I finished knitting a pair of baby booties and at the same time finished an audio book.

As a MOPS Mentor Mom, I've tried several booty patterns. This one is a knit and felt, but the original pattern is just the felted foot part. I think it would easily fall off the baby's foot, so I added a ribbed cuff.

Tomorrow at MOPS (Mothers Of Preschoolers) I'll try both styles on a baby's foot. First I have to see if it's the right size! Do I need to felt it more or less? And then see if the cuff makes it better.

The audio book is a James Patterson book - Suzanne's Diary For Nicholas. It is so different from his popular books, some made into TV and movies. This one was still emotional and full of suspense, not a murder mystery, but a beautiful love story of a new family.

TV? Gum?

"TV is chewing gum for the eyes."

-Frank Lloyd Wright

Aborigine

I just saw this painting by a Barbara Stuart, inspired by one of the massacre sites in Australia, depicting the spirits of Aboriginals. It intrigues me. I was just reading about Aborigines in the book In Defense of food - An Eater's Manifesto by Michael Pollan, who wrote The Omnivore's Dilemma, which I highly recommend as a good read.

A study was done in 1982, following a group of ten middle-aged, overweight, and diabetic Aborigines, as they were asked to return to the bush and it's lifestyle of food gathering. It was an experiment to see if the process of westernization they had adopted when they moved near towns, could be reversed. After seven weeks their blood was drawn, showing striking improvements in virtually every measure of their health, and the type II diabetes was either greatly improved or completely normalized.

Then another weird connection just showed up too. Today (or the 13th in Australia) is 'Sorry Day'. They are saying sorry to the descendants of the "Stolen Generation" for decades of horrors. I watched a video clip of this current event. I read and watched about this because of having read the book and watched the movie "The Rabbit Proof Fence".

I recommend the movie over the book since it tells more 'why' these aborigine children were stolen from their families in Australia. It's a true story, and maybe today's "Sorry" can be a beginning of healing for these families and a positive turning point against prejudice.

Lent Abstinence?

40 days of abstinence really originated from a Chaldean festival devoted to the pagan worship of Astarte, where our word "Easter" comes from.

Just for your info... hmmmmm.

A Good Friend

"Oh the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are -- chaff and grain together -- certain that a faithful hand will take and sift them, keep what is worth keeping, and with the breath of kindness blow the rest away."

-George Eliot

This made me think of people I know ...
Thank You God for just such people in my life!!

Life dreaming

This morning I thought I'd journal about paint-by-number vs life as a drama ...

But I went down to eat something and make a pot of English Breakfast Tea ...

And got distracted ...

Other than going to church and eating lunch out with friends, I'm dreaming and planning my garden for this year. I got caught up in my gardening seed catalogs ...

Travis and Sarah ... we helped you get your garden set up and planted last year. Are you dreaming about your garden for this year?

Mantra - Shema

I have a new mantra I'm saying daily.

I like sitting and imagining, often putting myself in other's shoes. Well in Jesus' sandals I've already posted during Advent about Jesus growing up knowing his genealogy. Jesus heard, probably asking Mary to tell him the stories over and over, of Tamrah or Rahab or Ruth or Bathsheba ... And women weren't usually listed in genealogies, but throughout the Gospels you see Jesus living out the results of those stories.

And I visualize Jesus growing up watching his mother every Friday evening lighting the Sabbath candles just before sundown, saying a blessing, as did every woman of every Jewish household every Friday evening. And too, like every other good Jew, Jesus said the Shema two times a day.

When asked by an expert in the law the most important commandment Jesus shaped his own version of the Shema. Typically Jews quoted Deuteronomy 6:4-9 two times a day. Jesus summarized it and added a verse from Leviticus 19:18. So instead of a Love-God Shema, Jesus made it a Love-God-and-Others Shema. Making loving others a part of his own version of the Jewish creed shows that he sees loving others as central to our spiritual formation.

So my new daily mantra or Shema is the Jesus Creed:
"Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength. And love your neighbor as yourself.

So as I sit, walk by the way, lie down, and especially when I rise, I will say to myself Jesus' Shema. As Jesus said, "There is no commandment greater than this".

A Quotidian Quote

Christ moves among the pots and pans.

- Teresa of Avila

Adventure Quote

"An adventure is only an inconvenience rightly considered.
An inconvenience is an adventure wrongly considered."

- GK Chesterton

Needlefelt Class

I finished up another felting class last night. Everyone always loves the class. Each class has such different dynamics - from artistic talent to the talking or lack of talking. There's usually four to six people. I don't think I could do it with more, unless they already had some needlefelting exposure.

I've been taking my camera, though most don't think their things good enough for a picture. I think everyone of the pieces has wonderful character. I think everything 'turns out', though most wish they did better.



I always suggest they jump in and do more at home after the class is done so they can try again with more skill. Many people do more at home during class and bring things in for 'show and tell'.

We start with a two-dimensional work the first class and some people say they prefer that. Though they're glad for the three-dimensional techniques they learn and think they might add some of that to a flat background.

Others love the three-dimensional and want to do more and try animals, etc ...

Fruits and Vegetables

A Coincidence????

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.



A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters fo r brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and the