Karey's Overflow

'Overflow' refers to me having a wide variety of things I do, from writing, to daily living of a wonderful life, and art work.

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Name: Karey
Location: Colorado, United States

I garden at 8000 feet, cook from scratch, needle felt, read books continually, study history and epistemology, write daily, contemplate spiritual theology, and pursue heirloom arts. I love to paint pictures of living beyond maintenance -- living creatively, discovering beauty in everyday ordinary things. I've been happily married to Monte, who is a geologist, for a long time and still very much in love, even after raising a family and building two houses. Our children are our best friends. Heather is newly married to Bill. Travis, a minister of the fine arts, is married to Sarah. And Dawson is in college. I naturally live first-hand and have recently realized that this is how we educated our children and ourselves. I love to learn about everything, teach, and work with my hands. I love my home, but my life has overflowed -- as a teacher, radio/conference/retreat speaker, author, and most recently as a MOPS mentor. Kareyswan.com is an ideal way for me to share my overflowing life with kindred spirits and those hungering to move beyond maintenance -- to be known by who they are, not just by what they do.

Thursday, October 30, 2008

Broccoli Soup...and bugs

I made a simple supper of broccoli soup with toasted bread last night. With the unusually warm weather for the Rocky Mountains, knowing winter is right around the corner, Monte and me have been working outside till dark. Once you harvest the main broccoli heads (I froze 26 lbs last month) the plants produce side shoots we tend to eat as they come. Since we were out of town, I harvested a bunch this week. Some had aphids so I kept soaking them in new basins of water. That's what I made the soup with.

I combined two recipes: one from our farm share newsletter and the other from the FoodNetwork.com. It was really good.

Saute in 3 Tb butter:
1-2 sliced onions
1-1 1/2 lb broccoli
1 tsp fresh thyme
(tsp fresh tarragon - I didn't taste this)
2-3 garlic cloves, minced
salt and pepper
3 Tb flour
Add 3 C chicken broth.
When the broccoli is soft enough puree with a hand-held blender in the pan.
Add 1/2-1 C cream to thin enough while pureeing.
Put in soup bowls and sprinkle a handful of grated cheese over the tops of the soup bowls and broil till melted and browning.

When almost done with our soup I said to Monte, "since we're also eating aphids, I'm reminded of the India study".

Actually I'll mention 2 studies. The first was done years ago on farm raised kids vs city kids and the growing amount of allergies. It's thought that because of such a focus on sterility and anti-bacterial everything, kids immune systems were not developing very strong, thus more allergies. 

Another more recent study has concluded that when people from India move to the western civilization, like going to school and living in England, and yet remaining vegetarian, they are developing poor health because the produce in the western countries is 'cleaner' - no bacteria and bugs!

Food for thought ...

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2 Comments:

Blogger Marci said...

Karey, the first time that I bought organic broccoli right from the farmer was a learning experience for me. A friend of mine had bought some at the same time. I fixed some for supper that night. As I was putting away the left overs, I thought one of the leaves really resembled a worm, but thought no more about it and put it in the fridge. The next day, the friend made a comment to me about man that is the most worms I have ever seen in broccoli before. She asked how long I had soaked mine in salt water. "Salt water?... soak?" I said. I didn't realize I was supposed to do that. We got some added protein that night. =)

October 30, 2008 9:31 PM  
Blogger Karey said...

Yep, I remember putting the first broccoli a grew on the table for a meal, and did see a worm - since it's eating the broccoli, it's made of broccoli, thus identical in color! Very hard to see.

October 31, 2008 7:20 AM  

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